You deserve to feel strong, capable and deeply connected to your body. We are here to help women align their body and mind, build inner confidence, and step into their truest, most vibrant self.
Our Services
Customised Training Plan
Personalised workout plan tailored to your goals, fitness level, and lifestyle, with every workout designed to meet you where you are.
Personalised Nutrition Guidance
Tailored nutrition guidance to support your goals and lifestyle, with a focus on sustainable habits and optional calorie and macro tracking where appropriate.
All-in-one Progress Tracking
Full Access to our premium coaching platform to view and log your workouts, track your meals/macros, habits, and progress, and celebrate your wins- all in one place.
Dedicated Guidance & Support
Personalised support and guidance to keep you motivated and on track, with your coach by your side to answer questions, offer encouragement, and keep you moving forward.
Tailored Coaching for Every Phase
of Life
As your body and lifestyle change, your coaching should too. Receive specialised guidance designed to work with your physiology, goals, and individual needs.
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Work with your natural cycle by aligning your training, nutrition, and recovery across each phase, making it easier to predict and gently manage PMS symptoms.
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Understand your shifting body. Learn how to fuel your changing metabolism better, protect your sleep, and navigate symptoms so you can feel more in control.
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Receive specialised, sustainable nutrition guidance to better understand your individual triggers, support your fat-loss efforts, and build habits that work with your unique body.
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(6–12 Month Prep Time Suggested)
Make your wedding prep joyful and stress-free with a customised training and nutrition plan designed around your timeline, focused on fat loss, improved body composition, and helping you feel strong, confident, and radiant on your big day.
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Prenatal: Build deep core strength, keep your body strong while reducing excessive fat gain, and prepare your body for a smoother delivery.
Postpartum: Heal and safely rebuild your deep core, address specific delivery recovery needs, and navigate postpartum fat loss.
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Protect your hard-earned progress with tailored nutrition guidance for smaller eating windows, carefully adjusted training, and dedicated support throughout this meaningful time.
Meet Coach Harshnee
“It’s never too late to love your body and become your healthiest, most confident self.”
With 5 years of experience as a personal trainer, I specialise in helping women achieve fat loss and body recomposition through realistic strategies.
My true passion is listening to women’s stories and helping them achieve their goals through building sustainable practices that fit into their unique lives.
• ACE Certified Personal Trainer (American Council on Exercise)
• Pregnancy & Postpartum Certified Functional Fitness Specialist
• FISAF Certified Group Exercise Instructor
Client
Reviews
Working with Harshnee as my coach has been such a transformative experience. From the very beginning, she made me feel supported, understood me and genuinely cared for me which made a huge difference in my strength training journey.
Through her coaching, I was able to achieve noticeable fat loss (10kg) and improve my strength, and feel more energetic in my daily life. What I appreciate most is how she tailored everything to suit me personally, making the process feel sustainable rather than overwhelming.
Reenu, 49
Working with Harshnee has been such a positive experience. She is patient, encouraging and genuinely cares about my progress without ever making me feel judged.
During the fasting month, she also helped me adjust my workouts and nutrition so I could continue training safely while staying on track.
I didn’t just lose weight — I gained confidence, strength and a completely different mindset.' 💪✨
Zuhra, 58
Harsh has been a great PT coach and a support, a navigator in my fitness journey.
I have lost about 7-8kgs steadily over the short period and drop one size down! It’s definitely something I never imagine doing it, and the journey never felt alone!
I would certainly recommend Harsh to anyone who wants to embark on their fitness journey!
Alicia, 44